Bend your fingers inward and place your thumbs over the ring fingers. Do this with each hand. Do as needed, or three times a day for 15 minutes. The Mushti Mudra activates the liver and stomach energy, promotes digestion, and helps cure constipation.
we show someone our fist, the other person understands this gesture and
will react with fear, flight, or counterattack. But this will hardly solve
the problem. Unfortunately, this is why aggression is suppressed to the
extent that they hardly even perceive it within them. Immediately living
out every aggression in a wild way certainly isn't good either, but neither
is suppressing it. Aggression can be reduced when the cause is known.