Mushti Mudra

 

Bend your fingers inward and place your thumbs over the ring fingers. Do this with each hand. Do as needed, or three times a day for 15 minutes. The Mushti Mudra activates the liver and stomach energy, promotes digestion, and helps cure constipation.

When we show someone our fist, the other person understands this gesture and will react with fear, flight, or counterattack. But this will hardly solve the problem. Unfortunately, this is why aggression is suppressed to the extent that they hardly even perceive it within them. Immediately living out every aggression in a wild way certainly isn't good either, but neither is suppressing it. Aggression can be reduced when the cause is known.

There is blind fury and righteous anger-but there are worlds between them. The cause of many physical complaints, such as a weak liver, problems with digestion or constipation, tension, heart complaints, etc., are related to suppressed or uncontrolled aggression. Most aggression is based on not being able to say "no," not being able to set boundaries, letting oneself be driven into a corner, etc. The basic evil is fear. When aggression arises, it should be let out in the foreseeable future. Then look for the cause of the aggression and develop a strategy as to how its trigger can be eliminated. Many problems can be cleared up by discussing them.



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