Surabhi Mudra
Core Mudra

The little finger of your left hand touches the ring finger of your right hand. The little finger of your right hand touches the ring finger of your left hand. At the same time, the middle fingers of both
hands touch theindex fingers of the other. The thumbs remain extended

.

Do three times a day for 15 minutes. The Surabhi Mudra is very effective against rheumatism
and arthritis. Since these diseases are usually chronic, or at least have existed within
the person long before any outbreak or pain is perceived, this mudra must also
be practiced for a longer period of time.

 



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